We’re pretty sure that by now you’ve heard that listening to classical music comes with a lot of benefits, but could you mention at least 2 or 3? Well, we’ve decided to make things easier so we’ve created a list with 10 of the most essential of these benefits, that studies actually support. From pain management to improved sleep quality, listening to classical music has both mental and physical benefits. Let’s cut to the case.
The best thing about listening to the beneficial classical string music is that you don’t even have to actively listen to it as using it as simple oise can have a significant impact on your mood, productivity, and creativity.
10 benefits of listening to classical music
According to a study, people who listened to Mozart’s music showed an increase in brain wave activity that’s linked directly to memory.
Decreases blood pressure
Want to keep your heart healthy and don’t want to resort to all sorts of drugs that have several side effects? According to an Oxford University study, listening to classical music can help reduce one’s blood pressure.
In the study, researchers played participants different styles of music, including rap, pop, techno, and classical. The results were pretty conclusive: Classical music was effective at lowering participant’s blood pressure, while rap, pop, and techno actually raised blood pressure.
Reduces stress levels
We live very stressful times so if there’s any mean for reducing the determining factors, then why not use them? In this sense, a study found that pregnant women who listened to classical music were less likely to feel stressed throughout their pregnancy.
May be efficient in the battle with depression
Just as stress levels are rising nowadays, so is the incidence of depression.
Several studies have proven that classical music helps relieve depression and melancholy. In fact, a study from Mexico discovered that listening to classical music can help ease symptoms of depression.
Supports creativity development
Maybe this one may come as a surprise, but it’s been proven that in order to get your creative juices flowing, listen to some classical music. While listening to classical music won’t instantly make you creative, it will help put into a more creative mindset.
Scientists claim that classical music’s tempo is similar to the human heart, which eases both anxiety and depression.
Increases your brainpower
Do you have a big test or project coming up? Boost your brainpower by listening to some classical music. In a study, French researchers found that students who listened to a lecture in which classical music was played in the background scored better on a test compared to other students.
A series of studies have proven that music makes repetitive tasks more enjoyable.
A study conducted by researchers at the University of Maryland found that Baroque classical music played in the reading room can help improve radiologists’ efficiency and accuracy.
Helps you get more quality sleep
Yet another contemporary problem that many of us are facing. According to a study of people with sleep issues, listening to classical music for just 45 minutes prior to bed can help improve sleep quality.
Might relieve pain
Instead of reaching for another painkiller, you might want to consider playing a Bach or Beethoven playlist. Multiple studies have shown that listening to classical music can help relieve pain.
One of these studies was conducted by researchers in London, patients listening to classical music used significantly less pain medication.
Gives you a good overall feeling
Want to get out of that bad mood you’re in? Listening to classical music can help increase dopamine secretion, which activates the brain’s reward and pleasure center. In fact, a 2013 study found that music can help put people in a better mood.